Plantar fasciitis is heel pain caused by inflammation of the “plantar fascia” that connects your heel to your toes on the bottom of your foot. It can be excruciating. It feels like the heel is bruised when you walk on it and you want to find some way to cushion it and baby it. I…
The Plantar Wart Solution
I once suffered from plantar warts which manifested as thick calluses on the balls of my feet. Sometimes there would be pain. The warts were thick, unsightly and sometimes hurt. I probably picked up the virus that causes the warts because of being a lunch time exercise runner who used the workplace communal showers, at…
The Muscle Cramp Solution
I used to wake up at night sometimes with a horrible calf muscle cramp also known as a “charley horse”. It would be so painful. I would try all sorts of things to try to stop the cramp including pulling on my foot, stretching, massage the muscle with magnesium oil, or try to think calming…